Tag Archive for "Yoga & Pilates"

What’s banging in your head?

June 16, 2012 at 8:45 am , by Poised-A:)

Yesterday after a very long time, I have joined a Yoga class in the gym that I visit regularly these days. A noon Ashtanga class in one of its two studios… I am often not fond of yoga classes inside fitness centers. I find them rather too much akin to

Yin vs. Yang Yoga

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February 1, 2012 at 4:23 pm , by Poised-A:)

For most of us who do yoga only in the premises of our gym, the different types of yoga are an enigma. To attract more and more people, most fitness centers will engage in the more active types of yoga such as Hatha Yoga or Vinyasa Flow Yoga. Both types

Tag Archives: Yoga & Pilates

What’s banging in your head?

Yin vs. Yang Yoga