Poise Eats

Try Strawberry Cool @Crussh

May 24, 2013 at 8:18 am , by Poised-A:)

As part of the strawberry month, why not also try strawberry smoothies. If you love Crussh smoothies, try this one: Strawberry Cool Ingredients: Strawberry, banana, orange juice and 98% fat free probiotic yoghurt Only 46 calories per 100 gram!

Make your own strawberry jam

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May 15, 2013 at 7:58 am , by Poised-A:)

A great idea, no? Well, here is a few tips on where you can learn to do this… Online :) And, I have already done that search for you… BBC Good Food – strawberry jam (Nutrients per serving of this recipe: 39 kcalories, protein 1.0g, carbohydrate 10.0g, fat 1.0 g, saturated

Benefits of strawberries

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May 3, 2013 at 9:00 am , by Poised-A:)

- Antioxidant (see Wholefoods) - Vitamin C factor - Help to prevent cataracts (BestHealthMag) - Great for the skin - Anti-inflammatory - phenols in strawberries also ﬁght against many inﬂammatory disorders (HealthDiaries) - Promotes collagen and hence delays wrinkles (BestHealthMag) - Regulate blood sugar (if you eat in moderation) – Wholefoods

Strawberries!!!

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May 1, 2013 at 8:48 am , by Poised-A:)

Have you started seeing strawberries around farmer’s markets? You should have! Especially in warmer climates (like Turkey), May is the season to eat strawberry. As the season is quite short (May and June only), try to eat as much strawberry as you like now (don’t overdo it as that will

Perfect side dish – or simple snack on the go

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April 30, 2013 at 7:48 am , by Poised-A:)

Another recipe from BBC Good Food. It’s just that for health’s sake we may have to alterate a few bits and pieces in it. Very easy recipe if you have already clicked on the link and read it. Only, reduce the amount of butter or avoid it altogether. Keep the

Broccoli Salad

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April 19, 2013 at 7:47 am , by Poised-A:)

What you need: Broccoli – steam until bright green (although not too much to make it lose all its vital nutrients) how long you need to steam really depends on your steamer (whether it has a cap or not) Tomatoes Fresh spring onions or white onions (kill it with salt

Another soup recipe from Eating Well

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April 16, 2013 at 8:00 am , by Poised-A:)

Just another version of the broccoli soup… Mind your butter and salt… try to use less of these and more of other spices to spice up your soup… Full recipe is on Eating Well Cropped image from the original, which was purchased from ShutterStock Images, original Copyright: Lisovskaya Natalia

Broccoli Soup Recipe from BBC Good Food

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April 9, 2013 at 7:15 am , by Poised-A:)

I’ll give you a teaser, but go to BBC Good Food for the whole recipe. Teaser: Yummy broccoli soup, fresh, tender with blue cheese Image: Cropped image from the original, which was purchased from ShutterStock Images, original Copyright: Lisovskaya Natalia

Benefits of Broccoli

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April 3, 2013 at 9:58 am , by Poised-A:)

As usual, I will not go into the tits and bits of the chemical breakdown of the vegetable. Here are a couple of guiding information on the benefits, the rest you can scroll down to find in the resources bit… - Reduces blood pressure - Highly nutritious - Anti-cancer benefits

Eat Broccoli this season!

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April 2, 2013 at 9:53 am , by Poised-A:)

I found an amazing new web site, which I just had to share: Eat the Seasons! After this share of love and information, I shall announce the vegetable of the month: Broccoli! Image Copyright: Lisovskaya Natalia - image purchased from ShutterStock