P-log

Fluid Body now on DVD!

May 13, 2013 at 7:27 am , by Poised-A:)

Stretch your stress away... by Fluidbody.tv

I had written about Fluid Body a long time ago, when I used to be able to frequent its classes… Ever since I have been just busy busy and busy, I have only been able to seek solace and poise at home by doing my own stretching exercises. It is

Mother’s Day Special Feature – Strawberry Gift Ideas

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May 9, 2013 at 9:17 am , by Poised-A:)

Mother’s Day is on the second Sunday of May in Turkey… So, a special feature for gifty berry ideas… Make use of the strawberry month! Make your mother a strawberry gift… Here are some hints: - Buy a basket of strawberries (easy peasy) - Visit BonnyFood and order a chocolate

Walk more for better of everything

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May 7, 2013 at 8:33 am , by Poised-A:)

Some say that walking is much better than running. They may be right… Here are some pros of walking: It stresses the skeleton less and puts less weight on the joints (knees to begin with). It strengthens the bones (therefore very advisable for late age, when your bones get weaker).

Indigestion and toxins

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April 26, 2013 at 8:16 am , by Poised-A:)

Is this familiar? After major social outings (especially with people with whom you need to be polite -in other words you cannot refuse what is being offered…) you feel bloated and full to the extreme probably because you have eaten way more than you were supposed to or accustomed to…

Knock the wood, but summer may have finally arrived

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April 24, 2013 at 8:27 am , by Poised-A:)

And, if it has… Hit the parks, take off your shoes and ground your body… Let the bad energies sweep out as your touch and connect with the earth… Enjoy a P4P moment! Image By Jon Sullivan [Public domain], via Wikimedia Commons

Vitality Show Take Aways – IBS

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April 5, 2013 at 7:13 am , by Poised-A:)

IBS – Irritable bowel syndrome… I haven’t had enough tickets for every day to listen to other interesting public presentations. However, on the day of my visit there was a speaker talking about IBS… Most of us think we have it. Some of us may not actually have it… What

Let’s get the message across

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March 31, 2013 at 6:58 am , by Poised-A:)

After so much feature on chocolate during last week – thanks to Easter and Holiday Spirit :) – here is the best way to recap why spinach is good for us ;) Do I need to say more? Image: is in the public domain because it was published in the United States

Vitality Show -a post hoc review

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March 28, 2013 at 9:08 am , by Poised-A:)

Yes, I was at the Vitality Show last Friday checking out this season’s posh and insane beauty products as well as healthy and reasonable life style offers. Why it has taken me so long to report back on it? Time, time, time…. and lack of it… and visitors… and oh,

Catch up with the Easter Energy!

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March 22, 2013 at 7:28 am , by Poised-A:)

As Easter is so near now, I cannot help but leave spinach aside and re-emphasize chocolate!!! So going back to the articles of last month, let’s remind ourselves of the benefits of cacao and buy each other some chocolate for Easter celebrations! Images are my own

Washing spinach

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March 15, 2013 at 7:21 am , by Poised-A:)

You’ve got to wash spinach really well before using it in any way in the kitchen. Spinach is one of those vegetables that can come with too much soil and dust on it. I cannot emphasize how important it is to swirl it around in a bowl several times in