Detox Diaries

2 Day Green Alkalizer Detox at MyDetoxDiet

October 21, 2012 at 11:09 am , by Poised-A:)

In August 2011, I did my first detox of a lifetime… Almost a year after health, poise and detox has become a part of my life. If you have followed my articles, you would know that this month I have been talking a lot about detox… But, healthy detox. Getting

Coming out of your detox…

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October 12, 2012 at 8:17 am , by Poised-A:)

Coming out of a diet the right way is just as important as keeping up to the diet… My 4 day detoxini diet finished on Wednesday. Yesterday I tried to eat as healthy as possible, yet I also started to introduce new varieties into my diet, such as diary and

Last day of the 4 day detoxini diet

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October 10, 2012 at 8:37 pm , by Poised-A:)

And what a great start for that! I loved this morning’s breakfast! Dr Kargs Rusk Bread with Jam and fruit compote @ 6.30 am as usual… I just love crackers… Rusk bread is really more like crackers. I’m sure you have seen these in the supermarket (Waitrose, Wholefoods). They are

Day 3: 4 day detoxini diet – end of day

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October 9, 2012 at 7:46 pm , by Poised-A:)

If you haven’t already read the beginning of this day, click here. Great day so far. I did get a little hungry after morning exercise. The mango oatis was great source of energy, but maybe the gap between my meals was a bit longer than what should have been. Anyway,

Day 3: 4 day detoxini diet – midday report

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October 9, 2012 at 12:51 pm , by Poised-A:)

This morning I really did not want to get out of bed, but did so still at 6.15 am… Not feeling as bad as at the start of the day after the mango oatis for breakfast :) Breakfast @ 6.30 am Mango Oatis A super smoothie that has mangos, passion

Day 2: 4 day detoxini diet

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October 8, 2012 at 6:46 am , by Poised-A:)

An easy wake up at 6 am. I was feeling a bit thirstier than usual maybe, but I doubt that is related with the detox itself. During day 1 I drank at least 2 liters of liquid including pure water, herbal teas and juices. I am not feeling tired this

Day 1: 4 day detoxini diet

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October 7, 2012 at 6:55 pm , by Poised-A:)

Waking up early to the day, I make myself a nice warm herbal tea and promptly sip it as I prepare my breakfast. Starting the day with a warm drink prior to eating gives a nice detox push and ignites your metabolism. It should be warm though, as too cold

Thinking about detox? Me too!

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October 7, 2012 at 5:59 pm , by Poised-A:)

You may have received my invitation for detox in the last couple of days… Autumn, October to be more precise is a great month for a gentle cleanse regimen. Before we all know it, it will be the Bayram first, then Thanksgiving, then Christmas and then the New Year… We are

Thinking about Detox

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October 5, 2012 at 11:34 am , by Poised-A:)

Summer is officially over and soon Christmas and the New Year Resolution will be knocking on our doors. It is hence that time of the year again: detox… October and November are especially good times of the year for a detox as you will have already adjusted back into your

Don’t Just Juice it

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July 17, 2012 at 11:08 am , by Poised-A:)

I have advocated juicing a lot in this blog. However, I am not an advocate of “just juicing it”. I rather believe that a healthy diet is dependent on eating and juicing simultaneously. There are several medical and practical reasons argued online as well against just juicing your fruits and vegetables.